Workplace Anxiety & Stress
Workplace Anxiety & Stress
12 pages · Printable PDF
Workplace Anxiety & Stress
R149.00
A workbook for noticing the body's signals, understanding your stress patterns at work, and building steadier ground through the workday.
Who it's for
Anyone whose body carries the tension of the workday long after it ends.
What's included
- 12-page printable PDF
- Stress-pattern mapping
- Grounding practices
This workbook isn't available for download yet.
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